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Zone II – 31 October

Illawarra Athletic – Zone II

Metcon

M50.2: MIXED50 #2 (AMRAP – Rounds)

MIXED60

Airbike 3:00

Back lunge x12

N2W 0:15

Row 500m (2:10/2:20 pace)

GHhip ext. x12

HRPU x12

Jump rope (singles) x50
enter rounds as score but DO NOT treat as AMRAP

M50.2: MIXED50 #2 (AMRAP – Rounds)

MIXED60

Airbike 3:00

Back lunge x12

N2W 0:15

Row 500m (2:10/2:20 pace)

GHhip ext. x12

HRPU x12

Jump rope (singles) x50
enter rounds as score but DO NOT treat as AMRAP

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