fbpx

Zone II

Illawarra Athletic – Zone II

Metcon

M50.2: MIXED50 #2 (No Measure)

MIXED50

Airbike 3:00

Back lunge x12

N2W 0:15

Row 500m (2:10/2:20 pace)

GHhip ext. x12

HRPU x12

Rx: Jump rope (singles) x50/Scale: Dubs x20
enter rounds as score but DO NOT treat as AMRAP

Add Comment

Your email address will not be published. Required fields are marked *