Testing Day 1 – BUILD

Illawarra Athletic – Build


a: Back Squat (20:00 for 1RM)


b: Pronated pull-ups (ME)

Make sure rot cuff and shoulders in general are warm for this.

Rest 8:00 before C

c: Toes to bar (AMRep5)

Anaerobic Conditioning

d: Lactic power Capacity/Repeatability (2 Rounds for reps)

Bike 1:00 for MAX cals

Rest 1:30

Bike 1:00 for MAX cals
No pacing for this one. If you pace you will need to do it again.

Add Comment

Your email address will not be published. Required fields are marked *