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Testing Day 1 – BALANCE

Illawarra Athletic – Balance

Weightlifting

a: Back Squat (20:00 for a 3RM)

Gymnastics

b: Supinated chin up (Max reps)

c: Side plank Left (Max time)

score is seconds held

c: Side plank Left (Max time)

score is seconds held

Anaerobic Conditioning

c: Aerobic Capacity (BALANCE) (3 Rounds for reps)

0:00-4:00: Row max cals

4:01-8:00: Burpee ME

8:01-12:00: Airbike max cals
Record individual round scores

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