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SUPER SATURDAY

Illawarra Athletic – Balance

Conditioning

a: Metcon (Time)

Task – Teams of 2 (share reps)

Airbike 50cal/35cal (eg MM = 100cal)

Deadlift x100 (135/95#)

Burpee (synchro) x50

Box jumps x100 (use any of these 24/20/12″)

Sandbag relay run 100m x10ea.

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