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LIFT – LOADING

Illawarra Athletic – Lift!

Warm-up

WU: Warm-up (No Measure)

Junk yard dog

Weightlifting

a: Snatch balance + OHSq (3×1+1)

b: Full snatch + hang snatch (2MOM x10)

@80% Full snatch

c: PC + PJk + SJk (1.5MOM x8)

@70% Full clean

d: BB bridges (@2010; 5×3)

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