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LIFT! – 5 November

Illawarra Athletic – Lift!

Weightlifting

2MOM x10 Snatch @85%

Full snatch

b: EMOM10 (EMOM10x1)

Power clean + power jerk (1+2) @70% full clean

c1: Snatch grip strict press (5×3)

@2010; 5×3

c2: Zertcher squat (5×3)

@3010; 5×3
This is to offset center of mass to assist in clean.

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