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I.A. Super Saturday – Christmas Workout

Illawarra Athletic – Balance

Conditioning

Metcon (Time)

Teams of 3

1 person working at a time.

“Drip” workout.

1 Sumo Deadlift High Pull (75#/55#)

2 Rx: FSq Rx+: Thrusters (75#/55#)

3 Push Press (75#/55#)

4 Power Cleans (75#/55#)

5 Rx: DB Snatch Rx+: Power Snatches (75#/55#)

6 RKBS (24/16kg)

7 Rx: Ring-rows Rx+: Pull-ups

8 Rx: Knee tucks Rx+: Knees-to-Elbows

9 Rx: Step-ups (x2) Rx+: Box Jumps (24″/20″)

10 Jump Rope (x3) Rx+: Double Unders

11 Burpees

12 Cal bike ea.

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