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SUPER SATURDAY

Illawarra Athletic – BALANCE a: Metcon (Distance) Teams of 3 40:00 Rowing for maximum meters At start and every 8:00 all team members will...

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BALANCE – FRIYAY!

Illawarra Athletic – BALANCE Warm-up IA Standard WU #3 (No Measure) 3R Run 100m Burpee x5 Ring-row x10 BE squat x10 Then Inch-worm/scorpion...

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BRIDGE – FRIYAY!

Illawarra Athletic – BRIDGE Warm-up IA Standard WU #3 (No Measure) 3R Run 100m Burpee x5 Ring-row x10 BE squat x10 Then Inch-worm/scorpion...

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BALANCE

Illawarra Athletic – BALANCE Warm-up General WU #4 (No Measure) Run 400m Walking lunge 20m Burpee b.jump 20m Lateral lunge 20m Inch worm x5...

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BRIDGE

Illawarra Athletic – BRIDGE Warm-up General WU #4 (No Measure) Run 400m Walking lunge 20m Burpee b.jump 20m Lateral lunge 20m Inch worm x5...

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BALANCE

Illawarra Athletic – BALANCE Warm-up General WU #4 (No Measure) Run 400m Walking lunge 20m Burpee b.jump 20m Lateral lunge 20m Inch worm x5...

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BRIDGE

Illawarra Athletic – BRIDGE Warm-up General WU #4 (No Measure) Run 400m Walking lunge 20m Burpee b.jump 20m Lateral lunge 20m Inch worm x5...

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BALANCE – Mad Monday

Illawarra Athletic – BALANCE Warm-up IA Standard WU #3 (No Measure) 3R Run 100m Burpee x5 Ring-row x10 BE squat x10 Then Inch-worm/scorpion...

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BRIDGE – Mad Monday

Illawarra Athletic – BRIDGE Warm-up IA Standard WU #3 (No Measure) 3R Run 100m Burpee x5 Ring-row x10 BE squat x10 Then Inch-worm/scorpion...

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BEAST

Illawarra Athletic – BEAST Warm-up WU: Anaerobic WU (No Measure) Repeat 4x sets i) Run 100m easy ii) ASSAULT Airbike 0:10 @90% sprint...

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