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BUILD

Illawarra Athletic – Build

Conditioning

a: Metcon (AMRAP – Reps)

3R no timer

ME deadlift @1.25BW (stop at failure or at form failure)

ME HSPU
Rest as needed between each movement to attain ME sets.

Score total reps

b: Metcon (3 Rounds for reps)

MAP5 – Repeatability

i) AMRep3

Run 200m

ME Wall ball WRT (score)

R3:00

ii) AMRep3

Run 200m

Pull-up *any-style (score)

R3:00

iii) AMRep3

ME cal row (score)
Rest 5:00 then repeat i) ii) iii) for same scores.

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