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BUILD

Illawarra Athletic – Build

Weightlifting

a: Metcon (Weight)

E1:30 x8

Power snatch x3 @65% 1RM full sn.

Gymnastics

b: Metcon (No Measure)

EMOM10 (alternate)

i) HSPU x9/3

ii) BMU x3 alt. C2B x6

Structural

c: Turkish Get Up (1×16)

Heaviest possible

Anaerobic Conditioning

d: Metcon (3 Rounds for reps)

Lactic Power 2

Airbike @>85/70rpm

0:35/3:25 x3

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