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BUILD

Illawarra Athletic – Build

Open prep

WU: Warm-up (No Measure)

5:00 Airbike 50-60RPM

+

3RNFT

9cal Row

12x P.A. hangs

15x Air sq.

18x RKBS (16/12kg)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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