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BUILD

Illawarra Athletic – Build

a: Metcon (6 Rounds for time)

i) FT @90%int

15/12/9

Power Sn (115/75#)

Cal bike

R3:00

ii) FT @90%int

12/9/6

Sq. clean thruster (135/80#)

Burpee (bar hop)

R3:00

9/6/3

ii) FT @90%int

P.Clean & P.Jerk (155/85#)

Dubs (x35 per round)

R8:00

Repeat i)-iii)

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