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BUILD

Illawarra Athletic – Build

Weightlifting

a: Hang Snatch (E0:25 x25)

M70%/F80%

Gymnastics

b1: Kipping pull-ups (2xAMRAP-1, 1xAMRAP)

b2: Strict handstand push-ups (3xAMRAP-1)

Aerobic Conditioning

c: Metcon (4 Rounds for reps)

i) AMRAP3 @90%int.

Run 400m

ME Thrusters WRT (Score)

R2:00

ii) AMRAP3 @90%int.

Dubs x150

ME Alt. KBSn WRT (Score)

R5:00

Repeat i) &ii)

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