fbpx

BUILD

Illawarra Athletic – Build

Weightlifting

a: Front squat (@3010; 1.5MOM x8)

80% 1RM BSq

b1: GHD hip extension (@3121; 3×5)

20/10 goal

b2: KB bottom-up press (3×6.arm)

Hold KB by handle upsidown for presses.

Conditioning

c: Metcon (2 Rounds for time)

AFAP

15/12/9

PC (135/85#)

Burpee

R10:00

Row 100/75cal AFAP

Add Comment

Your email address will not be published. Required fields are marked *