fbpx

BUILD

Illawarra Athletic – Build

Upper Pull/Upper Push

a1: Strict C2B (2xAMRAP-1, 1xAMRAP)

alt. is do as many unassisted as possible then do the balance of 8 reps as ecc. chin ups.
Rest 1:30 before a2)

a2: Step strength (3xM2/F3)

Front rack walk lunge
Rest 1:30 before a1)

Conditioning

b: Repeatability #5 (2 Rounds for reps)

AMRep6

AB cals x10

Box jump x20 (careful after AB)

AKBS x30 (32/24)

Wall ball x40 (Rx)

Dubs x50

R5:00

Repeat for same score
1R = 150 reps

Add Comment

Your email address will not be published. Required fields are marked *