Illawarra Athletic – Build

Step/Postural End.

a1: OH walking lunge (3×20)

Snatch grip
Guide; 55/32.5kg

a2: Single arm farmers carry (3x50m.arm)

New Section

b: Metcon (No Measure)


i) BJSD x8 (30+/24″+ little bit higher than last week)

ii) Strict HSPU x6

alt. use ecc. if necessary

c: Metcon (2 Rounds for reps)

AMRAP8 @90%int.

Row 15cal

Thruster x10 (100/70#)

Wall climb x1 (nose to wall)


Repeat for same score or better
26 reps per round, score total reps per AMRAP

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