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BUILD

Illawarra Athletic – Build

Warm-up

A: Cook hip WU (No Measure)

EMOM6

i) Cook hip lift x8 R/L alt

ii) Dish rocks x8

iii) Arch rock x8

Weightlifting

B1: Back squat (@2010; 5xM2-F4)

B2: Strict Toes-To-Bar (@2010; 5×6)

Alt. Lat pull down 5×5+5 (wide + neutral)

B3: Cuban press ((DB) @slow; 4×8)

B: Turkish Get Up (1x24alt.)

Heaviest possible

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