fbpx

BUILD

Illawarra Athletic – Build

Weightlifting

a1: OH walk lunge (3×20 (50/30))

a2: SA farmers carry (3x50m/s (32/24kg))

Metcon

b: EMOM10 (Gym Accumulate #2) (No Measure)

ii) BJSD x8 (30+/24″+)

iii) Strict HSPU x6, alt. use ecc. if necessary

c: “Heinousuck” prep (3 Rounds for time)

“Heinousuck” prep

3REFT

Start @ 0:00, 10:00 & 20:00

Row AFAP 200m

3R

AKBS x7 32/24

Burpee x7

Row AFAP 200m
No pacing, strategising or “keeping some in the tank”.

Add Comment

Your email address will not be published. Required fields are marked *