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BUILD – 1 November

Illawarra Athletic – Build

Weightlifting

a1: Bulgarian split squat (4×8/s)

Goal is 1/4bw per hand
@3010

a2: BJSD (4×6)

30″+/24″+

Metcon

a3: Def. HSPU (4×4-5)

M: Strict

F: Neg (no def.)

b: Metcon (Weight)

E0:22 x25

H.Sq.Sn @67%/75%

Metcon

c1: Turkish Get Up (3×10 (total))

Heaviest possible

c2: Barbell bent over row (3xM8/F12)

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