Are you a competitive athlete in a mixed sport? The BEAST program may be right for you.
This program is not for the feint of heart. With a high demand in terms of strength training, a substancial workload with regards to endurance training and some lifestyle requirements, the BEAST program will ask the very best of you and will assume you are willing to give it.
This program is perfect for a competitor in any power sport (football, netball, soccer etc.) and is well formulated for a CrossFit athlete.