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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Unilateral lower push (3×12.leg)

BB def. back lunge; 3x12R/12L (not alt.)

a2: Gymnastics strength (3×8)

Banded sup. chin-ups (Rx+ C2B) @2010; 3xM6-F8

a3: Postural endurance (3x50m.side)

Single arm farmers carry; 3x50m.arm (KB – heaviest possible)

Metcon

b: Metcon (AMRAP – Rounds and Reps)

MIXED20

Run 200m

Ring row x20

Box step up x20

Sit up x20

RKBS x20 16/8 (Rx+ AKBS x20 20/12)

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