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BALANCE (Team) – 5 November

Illawarra Athletic – Balance

Metcon

a: Team3 Row/Burpee (AMRAP – Reps)

Teams of 3

2:00 efforts for max cal row (clock ends at 48:00)

Work out starts with, and at every change over the TEAM must complete 6 synchro burpees, team cant start burpees until rower is with the group.

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