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BALANCE – TEAM

Illawarra Athletic – Balance

Conditioning

Metcon (AMRAP – Rounds and Reps)

In pairs

As many completions in 45:00 of the following with one person working at a time.

AB 100cal

RKBS x100

Synchro Burpees x50

Wall ball x100
one person working at a time except for burpees

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