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BALANCE – Super Saturday.

Illawarra Athletic – Balance

Conditioning

Warm-up

WU: Warm-up (No Measure)

a) 3 rounds

Jump rope (dubs on and off if you like); 1:30

Banded GM x12

Mountain climber x16

Glute bridges x12

b) BP shoulders

Metcon (6 Rounds for reps)

In pairs

4:00 per movement for total reps, break up however you like

i) Thrusters (65/45#)

R1:00

ii) Airbike cals

R1:00

iii) RKBS (24/16)

R1:00

iv) Row cals

R1:00

v) Synchro burpee

R1:00

vi) 15m shuttles (1-4-1)

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