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BALANCE (Pairs)

Illawarra Athletic – Balance

Metcon

Pairs Chipper #1 (Time)

In pairs

Chipper

Supine ring rows x100total (partner active hold)

Meb ball squat (Wall ball) x100total

Synchro burpee x50ea.

Box step up x100ea. (1-4-1)

Carpark fireman run relay (ball) x10ea.

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