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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Lower pull (3xM6-F8 (Rx+ 4xM4-F6))

Deadlift @3010

a2: Unilateral upper vert. push (3xM6-F8.side)

SA DB Strict press @2010

a3: Rotator cuff (3×8.side)

Powell raises @2010

Metcon

b: Metcon (Calories)

Alactic endurance

Alactic end.

W0:12/R1:18 x4 @95% effort

R5:00 then repeat

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