fbpx

BALANCE

Illawarra Athletic – Balance

Structural

CAP20

a1: Front Squat (@3010; 4×8)

a2: Banded pron. pull-ups (3×12)

b: Strict press (3×12)

(heaviest possible)
Rest 1:30 between sets

Conditioning

c: Metcon (2 Rounds for time)

CAP7 – Repeatability

Row 30/25 cal 2

HRPU x40 (knees OK)

Goblet back lunge x50 Rx: (16/12kg) Rx+: (20/16kg)

R4:00 exactly then repeat for same time
If not finished time is 7:00 + 0:01 extra for every rep short

Add Comment

Your email address will not be published. Required fields are marked *