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BALANCE

Illawarra Athletic – Balance

Skill

a: Jump-rope/Double under practice (Practice 10:00 Rx+: 1:00on/1:00off x5)

b: Hang Power Snatch (20:00 tech/ Rx+: 20:00 for heavy )

Conditioning

c: Metcon (Time)

CAP12 – 3 rounds

Run 200m

RKBS x25 (16/8) Rx+: AKBS x25 (20/12)

Burpee x15

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