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BALANCE

Illawarra Athletic – Balance

Structural

a1: Sumo Deadlift (@3010; 4×8)

a2: Single arm supported row (@3010; 3×8.arm)

b: Weighted Step-ups (3×216 (alt.) )

R1:30 between sets

Conditioning

c: Metcon (3 Rounds for reps)

E1:30 x3R

i) ME med ball squat Rx+ Wall ball

ii) ME Sit-up in 1:00

iii) AB max cal in 1:00
Score at the end of each round

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