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BALANCE

Illawarra Athletic – Balance

Warm-up

Skill

a: Jump-rope/Double under practice (10:00 practice)

Rx: 10:00 practice

Rx+: 1:00on/1:00off x5

b: Kipping practice (8-10 sets of 10 swings > knee raises)

Drill for kipping swings

Anaerobic Conditioning

c: Lactic Power 1 (AMRAP – Reps)

Airbike @95%int.

W0:18/R1:42

4R/2B R5:00

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