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BALANCE

Illawarra Athletic – Balance

Structural

a1: Deadlift (@3010; 4×5)

a2: Banded pron. pull-ups (@2010; 3×12)

b: Weighted box step ups (3×16 total)

DB or KB in hand, no ecc loading.

Conditioning

c: Metcon (2 Rounds for reps)

Repeatability

AMRAP7

2:00 Max cal AB

AMRep WRT

RKBS x18 Rx: 16/8 Rx+: 24/16

Burpee x7

(score cals and reps together)

R4:00

Repeat for same score

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