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BALANCE

Illawarra Athletic – Balance

Weightlifting

Warm-up

WU: Warm-up (No Measure)

3 rounds

Row 200m

Burpee b.jump x5>

Sumo squat walk <
Thread the needle x5.side

then

Superhero x3

a: Hang Power Snatch (Rx: 20:00 as skill, Rx+: Find heavy but not max)

b: Metcon (9 Rounds for reps)

2MOM x3

i) 1:30 ME cal row

ii) 1:30 ME thruster Rx: 75/45# Rx+: 95/65#

iii) 1:30 ME Ring row Rx: feet under anchor Rx+: horizontal

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