fbpx

BALANCE – 4 November

Illawarra Athletic – Balance

Weightlifting

a1: Lower pull (absolute) (3×12)

Deadlift @3010; 3×12

a2: Unilateral upper push (3×10)

Single arm DB press @2010; M3x8/arm, F3x12/arm

a3: Rotator cuff + thoracic (3×8+0:30)

3x WYTYW @slow x8 + Dish hold 0:30

Gymnastics

b: Metcon (No Measure)

EMOM15

i) Active hold 0:30 (Rx+ Kipping knee raises x15)

ii) Box step up x16

iii) Airbike cals 9/7

Auxiliary

c: Tabata “Midline around the world” (No Measure)

Tabata

“Midline around the world”

Add Comment

Your email address will not be published. Required fields are marked *