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BALANCE

Illawarra Athletic – Balance

Skill

a: Jump-rope/Double under practice (10:00 practice or 2:00on/2:00off)

b: Kipping practice (10:00)

Drill for kipping swings
Rx: Practice Rx+: Kipping pull-up practice

Conditioning

c: Lactic Power 1 (AMRAP – Reps)

Airbike @95%int.

W0:18/R1:42

4R/2B R5:00

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