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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Sumo Deadlift (4×8)

a2: Single arm ring row (3×12.side)

b1: Strict press (3×5)

(heaviest possible)

b2: Frog stretch (3×1:00)

Conditioning

c: Metcon (AMRAP – Rounds and Reps)

AMRAP12

Rx: med ball squat Rx+: Wall ball x20

Rx: RKBS (12/8) Rx+: AKBS (16/12) x15

Burpee x10

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