Illawarra Athletic – Balance

Lower push/Upper pull

a1: Front Squat (@30X0; 4×8)

a2: Single arm ring row (@3010; 3×12)

Lower pull

b: RDL (@3010; 3×8)

(out of racks)


c: Metcon (Time)

Task (CAP16:00)

Bike 33/25cal

Ring row x50 Rx: regular – Rx+: Horizontal (feet under anchor)

Goblet back lunges x50 Rx: 12/8kg – Rx+: 16/12kg

Burpee (full) x50

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