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BALANCE

Illawarra Athletic – Balance

Skill

a: Double-Unders (5 minutes)

Rx: Practice

Rx+: 1:00on/1:00off

b: Kipping practice (5:00)

Drill for kipping swings

Gymnastics

c: Roll-ups + Side plank (0:20on/0:10off x16)

Roll-ups + alt. side plank

Anaerobic Conditioning

d: Lactic Power 1 (AMRAP – Reps)

Airbike @95%int.

W0:18/R1:42

4R/2B R5:00
Score max RPM

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