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Balance

Illawarra Athletic – Balance

Weightlifting

a: Power Clean (20:00 technique (Rx+: build to heavy in 15:00))

Conditioning

b: Metcon (No Measure)

E0:90 x4ea.

i) Rx: Med ball squat x25 Rx+: Wall ball x25

ii) Rx: Slam ball x30 Rx+: DB snatch x24 alt. (20/10kg)

iii) Row 20/15 cal

start back on 5:00, 10:00, 15:00

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