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BALANCE

Illawarra Athletic – Balance

Lower Pull/Upper Push

A1: Deadlift (@3010; 4×8)

A2: Push Press (4×6-8)

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

MIXED16

Run 800m (buy-in)

AMRAP WRT

Rx: Front squat x10/Rx+: Thruster x10 (75/55)

Rx: jump rope x30 or dubs x10/ Rx+; Dubs x30

Ring rows x15 Rx+; Horizontal RR

Finisher – Postural end.

Tabata Roll-ups

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