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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Lower pull (3×8)

Sumo deadlift @3010; 3×8 (Rx+ 4xM4-F6)

a2: Unilateral upper pull (3×8.side)

SA ring row @3010; 3×8.side

a3: Rotator cuff (3×12.side)

Powell raises @3010; 3×12.side

Metcon

b: Metcon (No Measure)

EMOM15

i) Hollow hold 0:30 (Rx+ Kip swings->Knee tucks x15)

ii) NPUBurpee (RX+ full burpee) x10

iii) Airbike 9/7cal

Finisher – Postural end.

c: Tabata “Midline around the world” (No Measure)

Tabata

“Midline around the world”

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