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BALANCE – 3 November

Illawarra Athletic – Balance

Weightlifting

Upper push

Close grip bench press @3010;

M: 3×8

F: 3×10

a2: Upper pull (3×12)

Banded sup. chin-ups @2010; 3×12

Auxiliary unilateral

b1: Single leg (3×16)

Ecc. box step ups @3010

b1: Single arm (3×8/arm)

SA ring row @3010

Metcon

c: Metcon (No Measure)

EMOM16

i) Med ball goblet squat x12 (Rx+ wall ball x15)

ii) Sit up x15 (RX+ x20)

iii Row 10cal

iv) Rest 1:00

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