fbpx

BALANCE

Illawarra Athletic – Balance

Weightlifting

a: Hang Clean (20:00)

Rx: Skill

Rx+: Find heavy

Skill

b: Double-Unders (5:00)

Rx: Skill

Rx+: 1:00on/1:00off

Conditioning

c: Metcon (Time)

For time

Run 400m

HRPU x40

Run 400m

Rx: box step x40ea. Rx+; Box jump x40

Run 400m

RKBS x40 Rx:20/12kg-Rx+:24/16kg

Add Comment

Your email address will not be published. Required fields are marked *