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BALANCE

Illawarra Athletic – Balance

Upper push/pull

a1: Close grip bench press (@3010; 4×4-5)

a2: Banded sup. chin-ups (@2010; 4×6)

Use slighter thicker band from Wednesday

a3: Side plank (3×1:00)

Anaerobic Conditioning

b: Alactic end (0:12) (AMRAP – Reps)

Airbike sprint @95% effort

W0:12/R1:18 x4

R5:00 then repeat

(record max RPM)

Gymnastics

c: Metcon (AMRAP – Reps)

Tabata

Rx: Roll-ups

Rx+: V-sits

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