Illawarra Athletic – Balance

Step/Upper Pull Str.

a1: BB def. back lunge (3×8.leg)

Front foot on thick plate.

a2: Banded sup. chin-ups (3×2-4)

Use lighter band config.

ME on 3rd set.


b: Metcon (AMRAP – Reps)

EMOM12 for ME (0:30 transition time)

i) Rx: Med ball sq/Rx+: Wall ball

ii) Rx: Box step up/Rx+: Box jump

iii) Row cals

Finisher – Postural end.

c: Tabata “Midline around the world” (No Measure)


“Midline around the world”

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