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BALANCE

Illawarra Athletic – Balance

Lower Pull/Unilateral Upper Push/Rot. Cuff

a1: Deadlift (@3010; 5×3)

a2: Single Arm Dumbell Press (@2010; 4×6)

a3: Powell raises (@2020; 4×12.side)

Conditioning

b: Metcon (AMRAP – Rounds and Reps)

AMRAP18

Airbike 15/12cal

Rx: SDHP x15 (24/16)/Rx+: PCl+PJk x10 (75/55#)

Rx: Jump rope x75/Rx+: Dubs x25

Rx: NPUB x10: Rx+: BPUB bar hop x10

Finisher – Postural end.

c: Tabata “Midline around the world” (No Measure)

Tabata

“Midline around the world”

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