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BALANCE

Illawarra Athletic – Balance

Lower push/SA upper pull/Postural endurance

a1: Back squat (@3010; 4xM3-F5)

a2: Single arm supported row (@2010; 4×5)

a3: Dish hold (4×0:45)

Conditioning

b: Repeatability #3 (AMRAP – Reps)

AMRAP6

Row 500m

Rx: RKBS, Rx+: AKBS x50

ME burpee WRT

R5:00

Repeat for same burpee score

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