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BALANCE

Illawarra Athletic – Balance

Step/Upper pull/Postural End.

a1: BB def. back lunge (3×12.side (not alt.))

Front foot on thick plate.

a2: Banded sup. chin-ups (3×2-4)

ME on last set

a3: Side plank (3×0:45.side)

Conditioning

b: Metcon (AMRAP – Reps)

AMRAP6 repeat

Airbike 40/30cal

Slam ball x30 (12/9kg)

Rx: Med ball squat/Rx+: Wall ball WRT

R6:00

Repeat for similar score or better.

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