fbpx

BALANCE

Illawarra Athletic – Balance

Hinge/Unilateral Vert. Push/Postural Endurance.

a1: RDL (@3010; 4×6)

(out of racks)

a2: Single Arm Dumbell Press (@2010; 4×5.s* )

a3: Dish hold (4×0:40)

Conditioning

b: Metcon (No Measure)

EMOM15

i) Wide grip bent over row x12 (95/65)

ii) Box step up x16 (alt.)

iii) Pike sit up x20

c: Metcon (Time)

CAP8

Row 250m

Rx: KB goblet squat 24/16kg/Rx+: Thruster x25 (75/55#)

Rx:NPUB/Rx+: Regular burpee x25

Row 250m

Add Comment

Your email address will not be published. Required fields are marked *