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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Dynamic push (3×8)

Push press 3×8 (Rx+ 4×5)

a2: Horiz upper pull (3×8.arm)

Supported DB row @2010; 3×8/arm

a3: Step (3×16)

Box step up @3010; 3×16 (total)

Metcon

b: Metcon (No Measure)

Alactic endndurance

Airbike

W0:12/R1:18 x4 @95% effort

R5:00 then repeat

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